The Secret to Building Your Core


WHAT ARE THE BENEFITS OF STRENGTHENING YOUR CORE?
  • Can alleviate back pain. Back pain is a common side effect of a weak core!
  • Can improve posture and balance. 
  • Can reduce risk of injuries. 
  • Can improve strength and stability. 
  • Essential foundation to learning arm balances and inversions in yoga. 
WHAT'S INCLUDED?
  • Learn how to do 5 of the most foundational poses focused on core strength. 
  • Easy to read instructions on how to do each pose safely and correctly. 
  • Modifications and extra bonus tips on how to make the poses work for YOU. Personalize your practice!
  • 3 asana exercises that focus on core building. You can either include these in to your normal yoga practice or do them by themselves.  

YES! PLEASE SEND ME THE FREE GUIDE

3 comments

Courtney

Loved this guide! Easy to read and follow along with, so happy to find some new exercises to include in to my practice.

Andrew

OUTSTANDING

This core guide was a real help!

Rolando

Very well written guide with some nice helpful tips. A great value, I look forward to seeing what’s next!

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