The Secret to Building Your Core
WHAT ARE THE BENEFITS OF STRENGTHENING YOUR CORE?
- Can alleviate back pain. Back pain is a common side effect of a weak core!
- Can improve posture and balance.
- Can reduce risk of injuries.
- Can improve strength and stability.
- Essential foundation to learning arm balances and inversions in yoga.
WHAT'S INCLUDED?
- Learn how to do 5 of the most foundational poses focused on core strength.
- Easy to read instructions on how to do each pose safely and correctly.
- Modifications and extra bonus tips on how to make the poses work for YOU. Personalize your practice!
- 3 asana exercises that focus on core building. You can either include these in to your normal yoga practice or do them by themselves.
3 comments
Loved this guide! Easy to read and follow along with, so happy to find some new exercises to include in to my practice.
OUTSTANDING
This core guide was a real help!
Very well written guide with some nice helpful tips. A great value, I look forward to seeing what’s next!