Today I have a 20 minute Split Stretch flow for you. This yoga for splits video is a fun, short sequence focused on helping you achieve your front and back splits goals! Follow along with me as I break down each yoga pose, step by step, to keep you safe in your splits journey. We will move through a variety of hip openers focused on how to do the splits. Be kind to yourself and I'll see you on the mat!
🖤Top 5 Yoga Poses for Splits: https://youtu.be/cwioDIY9Yl4