Backbend Yoga Flow for Open Heart, Hips, and Shoulders

Ready to bend, twist, and flow? 💕This backbend yoga flow is focused on opening up the heart, hips, and shoulders! Join me in this short vinyasa yoga class if you are looking to increase spine flexibility. Most importantly, have fun with it! 😆

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👌 Full Body Yoga Playlist:
• Blanket:
• Bolster:


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