Learn how to do a Headstand with these helpful beginner yogi tips! I will teach you how to do a Headstand, or Sirsasana, in this short yoga tutorial. Practice Headstand with me as I review the safest way to enter this yoga posture. Headstand is the perfect inversion to start with if you are interested in yoga inversions! It can help to strengthen and tone your core and shoulders, as well as help increase focus.