Today we learn how to do a Sun Salutation A for beginners! Also known as Surya Namaskar A. Join me in this short tutorial as we practice and break down each yoga pose, step by step. Sun Salutations are the perfect place to start if you are a complete beginner and have never tried yoga before, as it is a foundational yoga sequence. Practicing Sun Salutations can help to bring strength, flexibility, improve digestion, and even help with weight loss!
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