A beautifully designed guide created to give you the tools to build a perfectly balanced yoga sequence. This instantly downloadable digital worksheet is based off of both the Hatha and Vinyasa yoga styles and even comes with a printable template to create your very own sequences!
- 23 pages
- Learn the difference between Hatha and Vinyasa
- Best Practices when creating a yoga sequence
- Sections of a sequence
- How to create seamless transitions from pose to pose
- How to create seamless transitions between flows
- A full-length example yoga sequence
- Printable 2 page create your own sequence template
Size: Letter (8.5 x 11 inches)
LEARNING YOGA FROM HOME?
- Understand the difference between two of the most popular yoga styles.
- Build a solid foundation to understanding yoga sequence structure.
- Use the example sequence as a guide!
YOGA TEACHER IN TRAINING?
- Great for teachers who love to plan ahead or write down their classes. Print out the template as many times as needed!
Perfect to use hand in hand with the Build a Practice Yoga Cards.
Know that you're setting your home yoga practice up for success, you got this!