BUILD A PRACTICE YOGA CARDS:
A beautifully illustrated yoga cards deck designed to give you the tools to build a mindful, healthy at home yoga practice. Use as an educational guide or start creating your own sequences!
- 60 YOGA POSES & 5 THEMED SEQUENCES FOR BEGINNERS
Each card has an illustration of the pose or exercise on the front, with alignment cues of how to get in to each position and modifications on the back. Every pose card is numbered and categorized. An index card is included in the deck as well. Lay the cards down next to your mat to follow along to 5 different sequences.
- MEDITATION CARD & 3 BREATHING EXERCISES
- A CREATE YOUR OWN SEQUENCE NOTEBOOK
PERFECT FOR TEACHER TRAINING - Use as flashcards to learn Sanskrit. Each has the English name on the front, with the Sanskrit name and pronunciation on the back. Practice asana cueing, modifications, and creating your own sequences for class!
'INUITION' BLANK LINED JOURNAL:
Dive into this ‘Intuition’ themed Blank Lined Journal, the perfect companion to our Meditation and Journaling Prompt Cards, or as a stand alone diary with plenty of room for keeping all of your thoughts, ambitions, meditations, affirmations, note taking, habit tracking, and doodles all in one special place. Keep at home with you, or bring along when traveling.
This book features a soft and smooth faux leather finish with gold foil detailing on the cover and page edges, ivory lined pages, a beautiful marbled inside cover design, and a ribbon bookmark.
- Size - 145 x 210 mm
- Cover - Faux leather hardcover with front and back gold foil design
- Pages - 160 pages, 120 GSM thickness
- Lined pages, in Ivory color
- Gilded gold paper edges